With Ali Popoff-Grypma
Accountability is a unique 6 month program. It starts with a 1 hour assessment that I will assess your lifestyle, diet, sleep cycle, gut heath, exercise regimen, and energy. From your assessment I am able to tailor a specific plan for your individual needs and you have 2 (30 minute) check-ins each month and are given a new set of objectives and homework. The 6 month program is about slow integration that will change you lifestyle over time to give you long term results. This program primarily focuses on changing body composition through lifestyle changes and macro nutrient counting. Having a couch for the duration of 6 months teaches you how to manipulate your body composition regardless of what of life throws at you (travel, stress, lack of exercise, etc.).