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Ali Popoff-Grypma Owner | Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581463296366-8K7VO94UH6O1IWYACZW3/409.jpg Welcome - Leo Grypma Owner | Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581464708069-77F1TP5BK4O377KFZ5AC/2-10.jpg Welcome - Katya Campbell Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581463415343-VFY5R00TPOFU2NG47DN3/727.jpg Welcome - Erin Dooley Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581463495468-9W214S3LVJ1HPTGLG4IF/541.jpg Welcome - Bob Patton Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1650115956528-8TNI27P8O91EJLZXD90X/Power%2BBy%2BYou_Nelson%2BBC%2BPhotographer-540.jpg Welcome - Ali Popoff Grypma CrossFit Level 2 / Owner / Sale’s Manager / Professional Coach / Weight Loss Expert https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1650116019051-WDRXL7BR54EYX9NG9P70/Power+By+You_Nelson+BC+Photographer-543+%281%29.jpg Welcome - Leo Grypma CrossFit Level 2 / Owner / Personal Trainer / Professional Coach https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581445911960-EFZMZZCLKF90OP76WQ1K/938.jpg Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581446270594-7FMPEAV1ZRC20912XK8T/435.jpg Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581628276155-FCDQOZ05KNQCFQLNJHHY/082.jpg Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582578678055-RMARAGVN3KVH1N4YWC84/PowerByYou2020_1-44.jpg Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582588237359-JAGFYDYIXWF0QVO219DR/PowerByYou2020_1-17.jpg Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1642940971712-JVCH03AV3EXVTYQ3X65W/IMG_1264.JPG Welcome https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1723727501824-CYWB4ZL779A4LW492PBR/811.jpg Welcome https://www.powerbyyou.com/mobility-blog daily 0.75 2020-08-28 https://www.powerbyyou.com/mobility-blog/2020/8/28/mobility-it-bands monthly 0.5 2020-08-28 https://www.powerbyyou.com/mobility-blog/2020/8/19/mobility-front-rack-positioning monthly 0.5 2020-08-19 https://www.powerbyyou.com/mobility-blog/2020/8/4/mobility-hip-flow monthly 0.5 2020-08-07 https://www.powerbyyou.com/mobility-blog/2020/8/4/mobility-triceps-release monthly 0.5 2020-08-04 https://www.powerbyyou.com/mobility-blog/2020/7/21/mobility-healthy-scapula monthly 0.5 2020-07-21 https://www.powerbyyou.com/mobility-blog/2020/7/15/mobility-hip-joint monthly 0.5 2020-07-15 https://www.powerbyyou.com/mobility-blog/2020/7/15/mobility-happy-feet monthly 0.5 2020-07-15 https://www.powerbyyou.com/mobility-blog/2020/7/5/mobility-spinal-range-of-motion monthly 0.5 2020-07-06 https://www.powerbyyou.com/mobility-blog/2020/7/5/mobility-video-intro monthly 0.5 2020-07-05 https://www.powerbyyou.com/personal-training daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/ed8b7f97-7d4c-4560-9e3b-8240e72822b6/Power+By+You_Nelson+BC+Photographer-529+%281%29.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1626394908799-QQ65MZ4HTJKJQ3O37UCY/PowerByYou_Nelson+BC+Photographer_10-14.jpg Personal Training - EVOLVE with Leo Grypma https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1626394735004-IZ0XEELHCJKE7OPNN9U4/PowerByYou2020_5-37.jpg Personal Training - Rehabilitation with Ali Popoff-Grypma https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/5b34938b-4b54-4e79-84ba-476b3b70d980/Accountability+Logo+for+Website.png Personal Training https://www.powerbyyou.com/our-classes daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/aa956c71-4b5c-4d91-8b81-c3bf738ff8ed/Power+By+You_Nelson+BC+Photographer-536_websize.jpg Fitness https://www.powerbyyou.com/contact daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581379882123-69IJNSQRQMTSPGWUL1AM/home_visit1.jpg Contact https://www.powerbyyou.com/facilities daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582583053543-H4Q42C8FLL8NG5MPHILJ/PowerByYou2020_1-56.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582583042868-M8FT63BWOHQMQIPZ7PEG/PowerByYou2020_1-16.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582583114897-X5X5KC9BXSYRDX3X1ECR/PowerByYou2020_1-50.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1582583120440-KCE8LP64JW86NSY6SB73/PowerByYou2020_1-48.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982066566-3KP97OW0XZW5PMM8E5QZ/PowerByYou2020_3-2.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982073206-153KSZ7HGR9M8TTRCJ67/PowerByYou2020_3-3.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982088768-IQYQFS6QGQICNDDSP2ID/PowerByYou2020_3-10.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982105948-F6ZANHZGP3MEIIHVM1XE/PowerByYou2020_3-14.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982111338-FNUZMO6WYM7BYCCAGX01/PowerByYou2020_3-33.jpg Facilities https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1652982118541-AV0VME999O8ATJZ504Q5/PowerByYou2020_3-15.jpg Facilities https://www.powerbyyou.com/free-trial daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581466810471-ZQD212TY69ED8NZ79BWJ/PBY_Logo_orange.png Free Trial https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1581447388169-26904MCVAGA0JAWZ4IG9/PBY14-41.jpg Free Trial - FREE WEEK TRIAL No risk trial, try us on for size… https://www.powerbyyou.com/groupfitness daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/40034a08-9bff-41f4-96dd-c85f3c986dc1/Power+By+You_Nelson+BC+Photographer-536_websize.jpg GROUP FITNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerbyyou.com/our-team daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1653233922293-E12QSCUUUW55DY9EE6KL/Power%2BBy%2BYou%2B2022-163.jpg Our Team - Ali Popoff Grypma / Owner / Personal Trainer / Proffesional Coach From a very young age Ali has dedicated her life to the well being of others. From the foundation of her career as a personal trainer and young business owner she evolved her vision into what is now PBY. Known for her vast knowledge and experience, and her unbelievable understanding of the human body, Ali has made her life out of her once envisioned dream. Ali understands the uniqueness of all our clients and how each of our journey is different. The principals she instils every class however fall somewhere under the umbrella of improving one’s capabilities, being better than you are now. One of the tools for self discovery and growth is the ability to move our bodies and control our minds. We Believe curiosity and confidence in ones physical abilities is paramount in living and fulfilling your journey through life. It Jump starts the heart, ignites the brain, and powers self growth. https://images.squarespace-cdn.com/content/v1/59cd35f74c326d0af3377105/1653234289516-W26JA0LA3V0L7XJHOB3P/Power+By+You+2022-63.jpg Our Team - Leo Grypma Owner / Programmer / Personal Trainer Optimal fitness and performance was always a dream of Leo’s. And to this day still is the driving force behind his training and coaching philosophy. Pursuing excellence was always the goal. From an elite level athlete in the sport of CrossFit and olympic weightlifting, Leo has had years of hands on experience with strength and conditioning. However, during his years pursuing peak performance he has also had his experience with severs fatigue, sleep disorders, injury, depression and plateaus due mostly to lack of knowledge and understanding of training and the body. it was the cliche of chasing the sunset , making gains, running full steam ahead, but in the wrong direction. You Learn a lot from failing if you chose to. Now everyday Leo is choosing to improve who and what he is. He choses to spend most of his time improving his knowledge and understanding of things that bother and excite him. 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