3 Month Rate
6 Month Rate
$280 a month/yearly
$320 a month/ 6 month
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
CrossFit Conditioning is a high energy workout designed for fat loss, muscle tone and full body strength and conditioning.
Functional Body Building
Functional Bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics.
Nutrition consulting is an integrated approach towards helping you understand your relationship with food and discover what type of diet works best for your body and why, and how to incorporate healthier practices, such as diet and exercise, into your lifestyle. Whether you have a serious health condition or you want to lose weight, a one-on-one consultation with a trusted nutrition counselor will help you determine and execute an effective strategy for overcoming dietary challenges and improve your health and well-being.
Create a Triib account. Sign up for CrossFit classes. Buy merchandise.
Download the Triib App in both the Apple and Google Play Store