Why Choose Us?
Power By You is committed to creating a healthy community by providing a welcoming and positive environment with professional and dedicated coaches. As a business we hold ourselves accountable to the highest standard by being respectful, supportive and inspiring!
Starting at $170
Discounts are available for students, couples, families and pre-paid yearly memberships.
We also offer our unique and personalized Accountability Programs that include meal plans, work out planning, and bi-monthly check-ins. This program can be added to your memberships.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
CrossFit Conditioning is a high energy workout designed for fat loss, muscle tone and full body strength and conditioning.
Functional Body Building
Functional Bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics.
**Pricing for these classes range from $170-$240 per month
Nutrition consulting is an integrated approach towards helping you understand your relationship with food and discover what type of diet works best for your body and why, and how to incorporate healthier practices, such as diet and exercise, into your lifestyle. Whether you have a serious health condition or you want to lose weight, a one-on-one consultation with a trusted nutrition counselor will help you determine and execute an effective strategy for overcoming dietary challenges and improve your health and well-being.
Create a Triib account. Sign up for CrossFit classes. Buy merchandise.
Download the Triib App in both the Apple and Google Play Store