Here are a few pointers to help ease you into your first session. Please arrive at least 15 minutes prior to the class start time - this will allow our experienced Coaches to make sure you feel comfortable and give them an opportunity to answer any questions you may have. Come ready and dressed in comfortable workout attire. Take this time to warm up with our mobility equipment and get those muscles ready to move! Any of our staff would be more than happy to assist you in finding just what you need to get you ready for class.
Prior to starting your class please make sure you sign in by using your TRIIB account login in on our iPad system in the entrance - this is mandatory. If you have not yet set up your account, please seek out a staff member so that your details can be added to our system. Your TRIIB account will allow you to sign in prior to arriving to class and will also give you access to fresh class schedules.
Please attend one of our specialized introductory classes held every Saturday at 10:30 am to ensure you are safe and adequately prepared for the workouts. Register ahead of time by emailing email@example.com .