Power By You

Forging Elite Fitness

 

 

 

INJURY ASSESSMENT PROGRAM

 
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Before you start any exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. If you have been struggling to get back to exercises then this is the program for you. Our programs are progressive. This means we start you off with a base program and eventually get you integrated into our Functional Body Building Program.